Autoimmune-Friendly Feasts: Tasty, Oil-Free, and Healing!

Indulge in delicious and healing meals with these flavorful autoimmune-friendly recipes that are completely oil-free. Whether you’re navigating autoimmune conditions like rheumatoid arthritis, lupus, or Hashimoto’s thyroiditis, these recipes are designed to support your health and nourish your body without compromising on taste. Packed with nutrient-rich ingredients and bursting with flavor, these dishes will satisfy your cravings while promoting healing from within—all without the use of oil. From comforting mains to satisfying sides and decadent desserts, these autoimmune-friendly feasts are sure to become staples in your healing journey. So let’s dive in and discover the joy of oil-free, healing cooking!

1. Turmeric Ginger Carrot Soup

Ingredients:

• Carrots, chopped
• Onion, chopped
• Garlic cloves, minced
• Fresh ginger, grated
• Ground turmeric
• Vegetable broth
• Coconut milk (unsweetened)
• Fresh cilantro, chopped
• Salt and pepper

Instructions:

1. In a large pot, sauté chopped onion and minced garlic cloves until softened.
2. Add chopped carrots, grated fresh ginger, ground turmeric, vegetable broth, and coconut milk.
3. Bring to a simmer and cook until the carrots are tender, about 20 minutes.
4. Using an immersion blender or countertop blender, blend the soup until smooth and creamy.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with chopped fresh cilantro for a flavorful and healing autoimmune-friendly feast!

2. Baked Lemon Herb Salmon

Ingredients:

• Salmon fillets
• Fresh lemon juice
• Fresh herbs (such as dill, parsley, or thyme)
• Garlic cloves, minced
• Salt and pepper

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Place salmon fillets on a baking sheet lined with parchment paper.
3. Drizzle fresh lemon juice over the salmon and sprinkle with minced garlic, fresh herbs, salt, and pepper.
4. Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
5. Serve hot and enjoy the light and flavorful goodness of this oil-free baked lemon herb salmon!

3. Chocolate Avocado Mousse

Ingredients:

• Ripe avocados
• Unsweetened cocoa powder
• Keto-friendly sweetener (optional)
• Unsweetened almond milk or coconut milk
• Vanilla extract

Instructions:

1. In a blender or food processor, combine ripe avocados, unsweetened cocoa powder, keto-friendly sweetener (if using), unsweetened almond milk or coconut milk, and vanilla extract.
2. Blend until smooth and creamy, adding more liquid if needed to achieve the desired consistency.
3. Taste and adjust sweetness as desired.
4. Transfer the chocolate avocado mousse to serving bowls and refrigerate for at least 30 minutes to chill.
5. Serve cold and indulge in the creamy, decadent goodness of this oil-free chocolate avocado mousse!

Embrace Healing with Oil-Free Feasts!

With these flavorful autoimmune-friendly recipes, you can support your health and indulge in delicious meals that promote healing from within. Whether you’re savoring the comforting turmeric ginger carrot soup, the light and flavorful baked lemon herb salmon, or the indulgent chocolate avocado mousse, these dishes are sure to nourish your body and delight your taste buds—all without a drop of oil. So whip up a batch of your favorite oil-free autoimmune-friendly feasts and embrace the joy of healing, delicious cooking!