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The Influence of YouTube on Fitness Science

Max loved watching fitness videos on YouTube. He learned a lot about different exercises and tips. But one day, he…

2 days ago

Breaking Down Popular Fitness Controversies

Lily had been hearing a lot of talk at the gym. “You should never do cardio if you want to…

2 days ago

Are ‘Optimal’ Exercises Overhyped?

Sam always heard people talk about “optimal exercises.” “You have to do these for the best results!” they said. So…

2 days ago

The Problem with Fitness Clickbait

One day, Emma was scrolling through her phone when she saw a bold headline: "Lose 10 pounds in 5 days…

2 days ago

Why Context Matters in Fitness Content Creation

Lily loved fitness videos on social media, but after watching many, she started feeling frustrated. "Why isn’t this working for…

2 days ago

How to Spot Fake ‘Evidence-Based’ Claims

Max loved learning about fitness, and one day he found an article promising amazing results with a special supplement. "It’s…

2 days ago

Do We Overvalue Science in Fitness?

Ella always saw people in her gym talking about the latest science behind lifting and diets. "If I don’t follow…

2 days ago

The Rise of Science-Based Influencers: Pros and Cons

Liam loved watching fitness influencers. One day, he came across an influencer who claimed to have all the answers, using…

2 days ago

Why Fitness Trends on Social Media Are Often Misleading

Have you ever seen a super cool workout video on social media and thought, “I want to try that!”? Well,…

2 days ago

Forearm Training: The Most Neglected Muscle

Tom loved lifting heavy weights, but one day, he noticed his grip was slipping. "Why can’t I hold onto the…

2 days ago