The Influence of YouTube on Fitness Science

1 day ago

Max loved watching fitness videos on YouTube. He learned a lot about different exercises and tips. But one day, he…

Breaking Down Popular Fitness Controversies

1 day ago

Lily had been hearing a lot of talk at the gym. “You should never do cardio if you want to…

Are ‘Optimal’ Exercises Overhyped?

1 day ago

Sam always heard people talk about “optimal exercises.” “You have to do these for the best results!” they said. So…

The Problem with Fitness Clickbait

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One day, Emma was scrolling through her phone when she saw a bold headline: "Lose 10 pounds in 5 days…

Why Context Matters in Fitness Content Creation

1 day ago

Lily loved fitness videos on social media, but after watching many, she started feeling frustrated. "Why isn’t this working for…

How to Spot Fake ‘Evidence-Based’ Claims

1 day ago

Max loved learning about fitness, and one day he found an article promising amazing results with a special supplement. "It’s…

Do We Overvalue Science in Fitness?

1 day ago

Ella always saw people in her gym talking about the latest science behind lifting and diets. "If I don’t follow…

The Rise of Science-Based Influencers: Pros and Cons

1 day ago

Liam loved watching fitness influencers. One day, he came across an influencer who claimed to have all the answers, using…

Why Fitness Trends on Social Media Are Often Misleading

1 day ago

Have you ever seen a super cool workout video on social media and thought, “I want to try that!”? Well,…

Forearm Training: The Most Neglected Muscle

1 day ago

Tom loved lifting heavy weights, but one day, he noticed his grip was slipping. "Why can’t I hold onto the…