Ben had always feared DOMS—Delayed Onset Muscle Soreness. Whenever his muscles felt sore after a workout, he would worry that…
Sophie used to rush through her workouts. She wanted to get stronger and bigger fast, so she didn’t take long…
Liam always believed the fitness myths he read online. He thought that to build muscle, he had to eat a…
Ella had always heard that training to failure was the key to getting stronger and building muscle. She would push…
Ben always thought warm-up sets were a waste of time. He was in a rush to start lifting heavy, so…
Jack had always thought that lifting heavier weights automatically meant he’d get bigger muscles. Every day, he tried to lift…
Sophia loved lifting heavy weights. She thought only big, heavy dumbbells could give her the muscle gains she wanted. But…
Liam always thought that doing every rep perfectly was the secret to big muscles. He never skipped a rep and…
Max had always heard that the more he stretched his arms and legs, the better his muscles would grow. His…
Max loved video games and always dreamed of combining his love for them with his passion for fitness. One day,…