Affordable Green Goddess Chicken Bowl Meal Prep

Discover how to prepare a delicious and budget-friendly Green Goddess chicken bowl meal prep that combines roasted broccolini, sweet potatoes, and a fresh herbaceous dressing.

Key Takeaway:

Learn how to create a nutritious and flavorful meal prep bowl without breaking the bank.

Ingredients:

Here’s what you’ll need for this Green Goddess chicken bowl:

• Vegetables:
• 3 sweet potatoes
• 3 bunches of broccolini (or substitute with broccoli)
• Olive oil
• Sea salt and cracked black pepper
• Chicken:
• 4 medium-large chicken breasts
• Olive oil
• 1 tsp onion powder
• 1 tsp garlic powder
• 1 tsp dried oregano
• 1 tsp dried thyme
• 1/2 tsp cayenne pepper
• 1 1/2 tsp sweet paprika
• Salt and pepper to taste
• Green Goddess Dressing:
• 220g natural Greek yogurt
• 15g each of dill, coriander (cilantro), flat leaf parsley, and basil
• 15g capers, rinsed
• 1 garlic clove
• Zest and juice of 1/2 lemon
• Salt and pepper to taste
• 1 tbsp extra virgin olive oil
• Optional Garnish:
• Avocado, sliced (for serving)

Instructions:

1. Prepare Sweet Potatoes:

• Peel sweet potatoes and cut into strips, then dice into even-sized pieces.
• Place on a baking tray, drizzle with olive oil, season with salt and pepper, and roast at 210°C (410°F) for 15 minutes.

1. Prepare Chicken:

• Butterfly chicken breasts and flatten with a meat mallet (optional).
• In a bowl, combine chicken with olive oil, onion powder, garlic powder, oregano, thyme, cayenne pepper, sweet paprika, salt, and pepper.
• Sear chicken in a pan over medium-high heat for 3-3.5 minutes per side until golden and cooked through. Rest and slice or dice.

1. Make Green Goddess Dressing:

• Blend Greek yogurt, herbs, capers, garlic, lemon zest, lemon juice, salt, pepper, and olive oil until smooth.
• Adjust consistency with water if needed. Store in the fridge for up to 4 days.

1. Roast Broccolini:

• Halve broccolini, place on a baking tray, drizzle with olive oil, season with salt and pepper, and roast for 15 minutes alongside sweet potatoes.

1. Assemble Meal Prep:

• Divide roasted sweet potatoes, broccolini, and chicken among meal prep containers.
• Optionally add sliced avocado on the side.
• Pack Green Goddess dressing separately to maintain freshness.

1. Nutritional Breakdown per Serving:

• Calories: Approximately 400
• Protein: Approximately 30g

1. Cost Breakdown:

• Total Cost per Serving: Around $5.50

Conclusion:

Enjoy a satisfying and nutritious Green Goddess chicken bowl meal prep that’s perfect for busy weekdays. This recipe combines the earthiness of roasted sweet potatoes and broccolini with flavorful herb-marinated chicken, all topped with a refreshing Green Goddess dressing.

Customize your meal prep by adjusting seasoning, swapping vegetables, or adding additional garnishes like avocado or nuts for extra texture and flavor. Whether you’re planning meals for lunch or dinner, this bowl offers a balance of protein, vitamins, and minerals to keep you fueled throughout the day.

For more budget-friendly meal prep ideas and wholesome recipes, continue exploring and making delicious meals a part of your routine. Simplify your cooking without compromising on taste or nutrition—every meal prep can be a delightful experience!

Transform your meal planning with this Green Goddess chicken bowl—combining affordability, taste, and convenience into one delicious dish. Dive in and savor the goodness with every bite!

Prepare this meal prep ahead of time, refrigerate for up to 4 days, and enjoy a wholesome and flavorful meal whenever you’re ready. Make cooking enjoyable and effortless with this Green Goddess chicken bowl—perfect for those looking to eat well without spending hours in the kitchen.