Sophie loved chocolate, especially during her birthday parties. But one time, she ate so much cake and chocolate that she felt really tired afterward. “Why do I feel this way?” Sophie asked her mom. Her mom explained that when you eat sugary foods, your blood sugar goes up quickly, but then it drops, and that’s why she felt tired. “This is where the glycemic index helps,” her mom said. “Foods with a low glycemic index give you steady energy without the sugar crash. Chocolate with nuts, for example, will give you a smoother ride.” Sophie thought this was interesting. The next time she had a birthday party, she chose a slice of cake with some almonds on the side. It was just as delicious, but she didn’t feel as tired afterward. Sophie learned that the glycemic index helps keep her energy steady, even when she’s indulging in treats. It’s not about saying “no” to the things you love but choosing them wisely. Now, Sophie knew that she could still enjoy her favorite foods and feel great afterward by paying attention to the glycemic index!