James was confused about how to eat the right foods. He heard a lot about macronutrients, but he didn’t really know what they were. One evening, his mom sat down with him and explained. “James, macronutrients are the big building blocks of food: proteins, fats, and carbs. If you balance them right, you can feel great and still enjoy your meals.” James listened closely. His mom said, “For example, if you eat a meal with protein (like chicken), healthy fats (like avocado), and carbs (like brown rice), you’ll feel full and energized. But it’s important to eat the right amounts of each!” James thought about it. He loved spaghetti, but he always felt too full afterward. “What if I added some veggies and a bit of protein?” he wondered. The next day, James made spaghetti with lean chicken and lots of veggies. He felt great after eating, not too full and not hungry. James realized that balancing proteins, fats, and carbs was the secret to enjoying his favorite foods while still feeling good. By finding the right mix, James discovered that he could enjoy delicious meals and still take care of his body!