Easy Korean Beef BGI Recipe for Meal Prep

Learn how to prepare a delicious and budget-friendly Korean beef dish using ground beef for simplicity and cost-effectiveness.

Key Takeaway:

Discover a flavorful Korean beef recipe that’s perfect for meal prepping, packed with protein and easy on the wallet.

Ingredients:

Here’s what you’ll need to make Korean Beef BGI:

• BGI Sauce:
• 1 red shallot, roughly chopped
• 3 cloves garlic, roughly chopped
• 20g ginger, peeled and roughly chopped
• 20ml vegetable or peanut oil
• 5ml sesame oil
• 80ml low sodium soy sauce
• 20g gochujang (Korean spice paste)
• 20g brown sugar (optional)
• 2g dried chili flakes
• Salt and ground white pepper, to taste
• Beef and Vegetables:
• 1kg ground beef (10% fat)
• 8 spring onions, white parts chopped for stir-fry, green parts sliced for garnish
• 2 heads of broccoli, florets chopped, stems peeled and sliced
• 1 tbsp vegetable or peanut oil for stir-frying
• 5ml sesame oil for finishing
• Rice:
• 300g jasmine rice
• 500ml cold water
• Pinch of salt
• Optional Garnish:
• Sesame seeds

Instructions:

1. Prepare BGI Sauce:

• In a blender or mortar and pestle, combine shallot, garlic, ginger, vegetable oil, sesame oil, soy sauce, gochujang, brown sugar (if using), chili flakes, salt, and pepper. Blend until a coarse paste forms. Set aside.

1. Cook Rice:

• Rinse jasmine rice under cold water.
• In a saucepan, combine rice, water, and salt. Bring to a boil, then reduce heat to low, cover, and simmer for 12 minutes. Let it sit covered for an additional 5 minutes before fluffing with a fork.

1. Prepare Beef:

• Heat vegetable or peanut oil in a large pan over medium-high heat.
• Add ground beef, season with salt and pepper, and cook for about 5 minutes until browned and cooked through. Break up the meat as it cooks.

1. Make Korean Beef BGI:

• Stir in the prepared BGI sauce into the cooked beef. Cook for 1 minute over medium heat to blend flavors. Remove from heat and set aside.

1. Stir-Fry Broccoli and Spring Onions:

• In a separate pan, heat vegetable or peanut oil over high heat.
• Add broccoli florets and stems, season with salt and pepper, and stir-fry for 4-5 minutes until charred and tender.
• Add chopped white parts of spring onions and stir-fry for 2 more minutes until slightly softened.
• Finish with sesame oil, mix well, and remove from heat.

1. Assemble and Serve:

• Divide cooked jasmine rice, Korean beef BGI, and stir-fried broccoli and spring onions into meal prep containers.
• Garnish with sliced green spring onions and sesame seeds if desired.

Nutritional Breakdown per Serving:

• Calories: Approximately 700
• Protein: Approximately 45g

Cost Breakdown:

• Total Cost per Serving: Approximately $6.50

Conclusion:

Enjoy the bold flavors of Korean Beef BGI with this easy-to-follow recipe that’s perfect for meal prep. Using ground beef instead of steak makes this dish more affordable while still delivering on taste and nutrition. Customize your meal prep containers with balanced portions of protein, vegetables, and rice for a satisfying and convenient meal solution.

Save time and money without sacrificing flavor with this Korean-inspired dish. Whether you’re cooking for yourself or meal prepping for the week ahead, Korean Beef BGI offers a tasty and economical option. Embrace the flavors of Korea in your kitchen and elevate your meal prep game with this hearty and nutritious recipe.

Explore the versatility of Korean cuisine with this budget-friendly and delicious Korean Beef BGI recipe—ideal for busy lifestyles and discerning taste buds. Transform everyday ingredients into a culinary delight and enjoy a satisfying meal that’s both affordable and full of flavor.

Enhance your meal prep routine with Korean Beef BGI—a savory and wholesome dish that’s sure to become a favorite. Perfect for lunch or dinner, this recipe combines simplicity with bold flavors for a meal that hits all the right notes.

Prepare ahead and enjoy a week of delicious meals with Korean Beef BGI—your ticket to flavorful and budget-friendly eating. Simplify your cooking without compromising on taste and indulge in homemade goodness with every bite.