Flavorful Miso Glazed Salmon Meal Prep: Easy and Delicious

Learn how to create a mouthwatering miso glazed salmon dish perfect for meal prep. This recipe combines savory miso flavors with tender salmon and crisp vegetables, making it a satisfying and nutritious option for your weekly meals.

Key Takeaway:

Discover a simple yet delicious way to prepare miso glazed salmon for meal prep, ensuring both flavor and convenience.

Ingredients:

Here’s what you’ll need to make Miso Glazed Salmon Meal Prep:

• Miso Glaze Ingredients:
• 150g white miso paste
• 80ml mirin
• 60ml soy sauce
• 20g brown sugar (optional)
• 15g ginger, grated
• Ground white pepper, to taste
• Salmon and Vegetables:
• 1.2kg salmon fillets (250g each)
• 2 heads broccoli, florets and stalks
• 2 medium-large carrots, sliced
• 350g green beans, trimmed
• 20ml peanut oil
• 10ml sesame oil
• Sea salt flakes and ground white pepper, to taste
• 5g sesame seeds
• 1 spring onion (optional, for garnish)

Instructions:

1. Prepare Miso Glaze:

• In a bowl, combine miso paste, mirin, soy sauce, brown sugar (if using), grated ginger, and ground white pepper.
• Whisk until smooth and well combined. Set aside.

1. Marinate the Salmon:

• Rub the miso glaze generously over the salmon fillets, ensuring they are well coated.
• Marinate for at least 30 minutes or up to 24 hours for deeper flavor.

1. Prepare the Vegetables:

• Cut broccoli florets and stalks into even-sized pieces.
• Slice carrots into thin strips and trim green beans.

1. Cook the Vegetables:

• Heat peanut oil in a large pan or wok over high heat.
• Add broccoli, carrots, and green beans. Season with sea salt and ground white pepper.
• Sauté for 6-7 minutes until vegetables are tender yet still crisp.
• Stir in sesame oil and sesame seeds. Adjust seasoning if needed.

1. Cook the Salmon:

• In a non-stick pan over high heat, add peanut oil.
• Place salmon fillets skin-side down (if applicable) and sear for 2.5-3 minutes until golden and charred.
• Flip and cook for an additional 2 minutes on each side until salmon reaches desired doneness.

1. Prepare the Glaze:

• Wipe down the pan used for salmon and heat the remaining miso glaze over medium heat.
• Cook for 2 minutes until thickened, stirring constantly to prevent burning.

1. Assemble and Serve:

• Divide cooked vegetables and salmon into 5 meal prep containers.
• Drizzle salmon with the prepared miso glaze. Garnish with sliced spring onion if desired.

1. Storage and Reheating:

• Allow containers to cool for 20 minutes before sealing with lids.
• Store in the refrigerator for up to 3 days or freeze for up to 3 months.
• Reheat in the microwave or on the stovetop until heated through.

Nutritional Breakdown per Serving:

• Calories: Approximately 420
• Protein: Approximately 35g

Cost Breakdown:

• Total Cost per Serving: Around $7.00

Conclusion:

Enjoy the delicious flavors of miso glazed salmon combined with fresh, sautéed vegetables in this easy-to-prepare meal prep recipe. The savory miso glaze adds depth to the tender salmon, making it a satisfying meal option whether you’re preparing lunch for work or dinner for the family.

Customize your meal prep by adjusting cooking times for salmon doneness or swapping out vegetables to suit your preferences. This recipe strikes a balance between simplicity and gourmet taste, ensuring every meal is both nutritious and enjoyable.

For more meal prep ideas and culinary inspiration, continue exploring and making delicious meals part of your routine. Let’s simplify meal prep without compromising on flavor and nutrition, making every bite count!

Experience the joy of cooking with this miso glazed salmon meal prep recipe—a perfect blend of flavors and convenience for your busy lifestyle. Dive in and savor the goodness with every bite!