Easy Buffalo Chicken Wraps Recipe for Meal Prep

Discover how to create delicious buffalo chicken wraps that are simple to make, packed with flavor, and budget-friendly. Perfect for any meal prep session, these wraps offer a tasty combination of tender chicken, zesty ranch sauce, and fresh toppings. Let’s dive right in!

Key Takeaway:

Prepare these buffalo chicken wraps ahead for a quick, satisfying meal that’s easy on the wallet.

Ingredients:

Here’s what you’ll need to make Buffalo Chicken Wraps:

• Chicken Marinade:
• 600g boneless, skinless chicken thighs
• 4g onion powder
• 4g garlic powder
• 2.5g sweet paprika
• 125ml Frank’s Hot Sauce
• Salt and cracked black pepper, to taste
• Ranch Sauce:
• 1 whole egg
• 15ml white vinegar
• 10g yellow mustard
• 100ml neutral-flavored oil (e.g., grape seed)
• 2.5g onion powder
• 2.5g garlic powder
• 1g dried dill
• 1g dried parsley
• 50g sour cream
• 125ml buttermilk
• Sea salt flakes and cracked black pepper, to taste
• Wraps:
• 5 tortillas
• 1 baby cos or romaine lettuce
• 1 ripe avocado
• 120g cheddar cheese, grated

Instructions:

1. Marinate the Chicken:

• In a mixing bowl, combine chicken thighs with onion powder, garlic powder, sweet paprika, Frank’s Hot Sauce, salt, and pepper. Coat chicken evenly and marinate for at least 30 minutes, up to 24 hours.

1. Prepare Ranch Sauce:

• In a tall jar or container, add egg, white vinegar, yellow mustard, and neutral oil. Use an immersion blender to blend until an emulsion forms. Add onion powder, garlic powder, dill, parsley, sour cream, buttermilk, salt, and pepper. Blend until smooth. Refrigerate until ready to use.

1. Prepare Fillings:

• Wash and chop lettuce into thin strips. Slice avocado thinly. Grate cheddar cheese.

1. Cook the Chicken:

• Preheat oven to 200°C (390°F). Place marinated chicken on a lined baking tray. Bake for 16 minutes, then finish under the grill for 5 minutes until slightly charred. Rest for 10 minutes, then slice or dice.

1. Assemble the Wraps:

• Heat tortillas in the microwave for 10 seconds to soften. Spread ranch sauce on each tortilla. Layer with shredded lettuce, avocado slices, cooked chicken, and grated cheddar cheese. Season with cracked black pepper.

1. Wrap and Store:

• Roll up each tortilla tightly. Store in food paper, Ziploc bags, or airtight containers. Refrigerate for up to 3 days or freeze for up to 3 months.

Nutritional Breakdown per Portion:

• Buffalo Chicken Wraps: [Calories: 480, Protein: 28g]

Cost Breakdown:

• Total Cost per Serving: Approximately $3.80

Conclusion:

Enjoy these flavorful buffalo chicken wraps for a satisfying meal prep option that’s both affordable and delicious. With tender chicken, zesty ranch sauce, and fresh toppings, these wraps are perfect for any occasion—from busy weekday lunches to casual dinners.

Make ahead and store for easy grab-and-go meals throughout the week. Whether you reheat them or enjoy them cold, these wraps are sure to please. Customize with your favorite toppings and adjust the spice level to suit your taste.

Try this easy buffalo chicken wraps recipe and elevate your meal prep game with minimal effort and maximum flavor. Enjoy the convenience of homemade wraps bursting with savory goodness. Bon appétit!