Delicious Chicken Avocado Wraps with Homemade Ranch Sauce

Discover how to create flavorful chicken avocado wraps featuring a delectable ranch sauce that doubles as a marinade. Perfect for any meal of the day, these wraps are easy to prepare and bursting with satisfying flavors.

Key Takeaway

Learn to make juicy chicken avocado wraps enhanced with a versatile ranch sauce that can elevate any dish. Perfect for both lunch on-the-go or a hearty dinner option.

Ingredients and Preparation

Ranch Sauce

• Whole Egg: 1
• White Vinegar: 15 milliliters
• American or Yellow Mustard: 10 grams
• Neutral Flavored Oil: 100 grams
• Sour Cream: 50 grams
• Buttermilk: 125 milliliters
• Garlic Powder: 2.5 grams
• Onion Powder: 2.5 grams
• Dried Dill: 1 gram
• Dried Parsley: 1 gram
• Dried Chives: 2 grams
• Sea Salt Flakes: To taste
• Cracked Black Pepper: To taste

Chicken Avocado Wraps

• Boneless, Skinless Chicken Thighs: 600 grams
• Onion Powder: 4 grams
• Garlic Powder: 4 grams
• Smoked Paprika: 4 grams
• Red Chili Powder: 0.5 grams
• Olive Oil: 1 teaspoon
• Mozzarella Cheese: 100 grams (grated)
• Avocado: 1 (sliced or mashed)
• Flat Leaf Parsley: 7.5 grams (optional, chopped)
• Burrito Tortilla Wraps: 5
• Pickled Onions: Optional (previously prepared, for added flavor)

Instructions:

1. Prepare Ranch Sauce:

• In a tall jar or container, combine egg, white vinegar, American or yellow mustard, and neutral flavored oil.
• Use an immersion blender to blend until thickened.
• Add sour cream, buttermilk, garlic powder, onion powder, dried dill, dried parsley, dried chives, sea salt flakes, and cracked black pepper.
• Mix until smooth and creamy. Transfer to a jar or squeezy bottle for storage. Refrigerate; it can last up to one week.

1. Marinate and Bake Chicken:

• In a bowl, combine chicken thighs with onion powder, garlic powder, smoked paprika, red chili powder, and half of the prepared ranch sauce (about 125 milliliters).
• Season with sea salt flakes and cracked black pepper. Mix well to coat evenly.
• Place marinated chicken on a lined baking tray. Drizzle with olive oil and spread out evenly.
• Bake in a preheated oven at 190°C (375°F) for 16 minutes until chicken is cooked through and tender. Let it rest for 10 minutes before slicing or chopping.

1. Assemble Chicken Avocado Wraps:

• Lay out burrito tortilla wraps. Spread a generous amount of ranch sauce over each wrap.
• Divide cooked chicken evenly among the wraps, ensuring each has an ample portion.
• Add sliced or mashed avocado, grated mozzarella cheese, flat leaf parsley (if using), and pickled onions (optional).
• Season with additional sea salt flakes and cracked black pepper if desired. Drizzle with remaining ranch sauce.

1. Toast (Optional) and Serve:

• If desired, toast wraps for added texture. Heat a non-stick pan over medium heat with olive oil.
• Place wraps seam side down and toast for 2 minutes. Flip and repeat until wraps are evenly browned and cheese is melted.
• Remove from heat and serve hot or cold. Store wrapped in food wrap or airtight containers; refrigerate for up to 4 days or freeze for up to 3 months.

Cost and Nutritional Breakdown

Ranch Sauce

Ingredient	Cost Estimate (USD)	Calories (per serving)	Protein (per serving)
Whole Egg	–	70-90	6-8 grams
White Vinegar	–	5-10	0 grams
American/Yellow Mustard	–	10-15	0 grams
Neutral Flavored Oil	–	900-1000	0 grams
Sour Cream	–	50-60	2-3 grams
Buttermilk	–	25-30	1-2 grams
Garlic Powder	–	10-15	0 grams
Onion Powder	–	10-15	0 grams
Dried Herbs	–	–	–
Sea Salt Flakes	–	–	–
Cracked Black Pepper	–	–	–

Chicken Avocado Wraps

Ingredient	Cost Estimate (USD)	Calories (per serving)	Protein (per serving)
Chicken Thighs	$5-8	250-300	25-30 grams
Spices	–	–	–
Olive Oil	$1-2	40-50	0 grams
Mozzarella Cheese	$2-3	250-300	15-20 grams
Avocado	$1-2	150-200	2-3 grams
Flat Leaf Parsley	$1-2	5-10	0 grams
Burrito Tortilla Wraps	$2-3	200-250	5-6 grams
Pickled Onions	–	10-15	0 grams

Note: Costs and nutritional values are approximate and may vary.

Serving and Storage

• Storage: Store wrapped chicken avocado wraps in the fridge for up to 4 days or in the freezer for up to 3 months. Use food wrap or airtight containers for best results.
• Serving: Enjoy wraps hot or cold. Toasting adds extra texture and flavor, especially when cheese melts. Refer to description for reheating methods.

Create these irresistible chicken avocado wraps with homemade ranch sauce to satisfy your cravings for a delicious and filling meal. Whether for a quick lunch or a family dinner, these wraps are versatile and packed with flavor. Customize with additional toppings or adjust spice levels to suit your taste.

The combination of tender chicken, creamy avocado, melted cheese, and zesty ranch sauce wrapped in a tortilla makes every bite enjoyable. Make-ahead for meal prep or enjoy immediately; either way, these wraps are sure to become a favorite in your recipe collection.

Experiment with different ingredients or follow the recipe as is for a delightful culinary experience. Perfect for sharing with loved ones or enjoying solo, these wraps are a delicious choice any time of day.