Easy Chicken Caesar Salad Recipe for Meal Prep

Discover how to create a flavorful and satisfying chicken caesar salad perfect for meal prepping ahead of a busy week.

Key Takeaway

Learn to make a delicious chicken caesar salad with a homemade dressing that elevates the traditional recipe. Perfect for lunch or dinner, this recipe offers a balanced meal that’s easy to prepare and store.

Ingredients and Preparation

Caesar Dressing

• Whole Egg: 1
• Dijon Mustard: 1 teaspoon (10 grams)
• Lemon Juice: Juice of 1 lemon (about 1.5 teaspoons or 15 milliliters)
• Neutral Flavored Oil: 160 milliliters (2/3 cup)
• Garlic: 1 clove, minced
• Parmesan Cheese: 20 grams (0.7 ounces), grated
• Anchovy Fillets: 6
• Cracked Black Pepper: 20 cracks

Instructions:

1. Blend egg, dijon mustard, lemon juice, and oil until emulsified.
2. Add minced garlic, grated parmesan, anchovy fillets, and black pepper; blend until smooth.
3. Store in portions in containers for up to 7 days.

Croutons

• White Bread Slices: 5 thick slices
• Olive Oil: 1.5 teaspoons (15 milliliters)
• Sea Salt Flakes
• Cracked Black Pepper: 10 cracks

Instructions:

1. Tear bread slices into pieces, place on baking tray.
2. Drizzle with olive oil, season with salt and pepper.
3. Bake at 180°C (350°F) for 12 minutes until crispy.

Salad

• Chicken Breast: 3 breasts (700 grams or 1.5 pounds)
• Olive Oil: 1.5 tablespoons (30 milliliters)
• Sea Salt Flakes
• Baby Cos Lettuces (Romaine Lettuce): 3 heads
• Bacon Rashers: 5-6 slices

Instructions:

1. Butterfly chicken breasts, tenderize, season with salt, then sear in olive oil for 3 minutes per side.
2. Rest chicken, then slice into strips.
3. Bake bacon slices alongside croutons until crispy.
4. Shred lettuce, rinse, and drain.

Assembly

• Optional Garnish: Additional parmesan cheese

Instructions:

1. In a large bowl, combine shredded lettuce, chicken strips, diced bacon, and crispy croutons.
2. Mix well, then portion into meal prep containers.
3. Garnish with parmesan cheese before serving.

Cost and Nutritional Breakdown

Ingredient	Cost Estimate (USD)	Calories (per serving)	Protein (per serving)
Chicken Breast	$7-10	250-300	30-35 grams
Bacon	$3-5	150-200	8-10 grams
Lettuce	$2-3	15-20	1-2 grams
White Bread	$2-3	80-100	2-3 grams
Parmesan Cheese	$2-3	60-80	4-5 grams

Note: Costs and nutritional values are approximate and may vary based on location and specific brands.

Serving and Storage

• Storage: Store assembled salads in the fridge for up to 5 days.
• Reheating: Enjoy cold or at room temperature; do not reheat dressed salads.

Prepare this chicken caesar salad ahead of time to enjoy a balanced meal rich in protein and flavors. Customize the salad with additional toppings or adjust seasonings to suit your preferences. Whether you’re meal prepping for work lunches or quick dinners, this recipe offers convenience without compromising on taste.

Enhance your meal prep routine with this easy-to-follow chicken caesar salad recipe that’s sure to become a favorite. Enjoy the crunch of fresh lettuce, savory chicken, crispy bacon, and homemade dressing—all combined for a satisfying and nutritious meal option.