Flavorful Mexican Chicken Salad: Meal Prep Mondays Episode 9

Discover how to prepare a delicious Mexican chicken salad that’s both easy to make and bursting with incredible flavors. Perfect for a satisfying meal prep option!

Key Takeaway

Explore the simplicity and taste of this Mexican chicken salad, featuring seasoned chicken breasts, fresh vegetables, and a zesty avocado dressing. Ideal for those looking to add a flavorful and nutritious dish to their meal prep routine.

Ingredients and Preparation

Chicken Seasoning

• Chicken Breast: 750 grams (1.6 pounds)
• Onion Powder: 1 teaspoon (2.5 grams)
• Garlic Powder: 1 teaspoon (2.5 grams)
• Smoked Paprika: 1 teaspoon (2.5 grams)
• Ground Cumin: 1 teaspoon (2.5 grams)
• Sea Salt Flakes: Pinch
• Black Pepper: 10 cracks
• Olive Oil: 1 tablespoon

Instructions:

1. Rub chicken with seasonings; let sit.

Salad Filling

• Red Onion: 1, thinly sliced
• Cherry Tomatoes: 200 grams (7 ounces), halved
• Coriander/Cilantro: 1 bunch, chopped
• Limes: 2, juiced and sliced
• Avocado: 1, ripe, sliced

Dressing Ingredients:

• Greek Yogurt: 1/2 cup (120 grams)
• Dried Oregano: 2.5 teaspoons (1 gram)
• Red Wine Vinegar: 1.5 tablespoons (30 milliliters)
• Lime Juice: From 1/2 lime
• Olive Oil: 1/3 cup (80 milliliters)
• Sea Salt Flakes: Pinch
• Black Pepper: 10 cracks

Instructions:

1. Blend avocado, yogurt, herbs, vinegar, lime juice, oil, salt, and pepper for dressing.

Assembly and Cooking

• Mesclun Lettuce Mix: 200 grams (7 ounces)
• Corn Kernels: 1 can, rinsed
• Black Beans: 1 can, rinsed
• Chicken Breast: Cooked, sliced

Instructions:

1. Cook chicken; slice thinly after resting.
2. Combine all salad ingredients; mix with dressing.
3. Portion into containers for meal prep.

Cost and Calories Breakdown

Ingredient	Cost Estimate (USD)	Calories (per serving)
Chicken Breast	$8-10	200-250
Greek Yogurt	$2-3	100-150
Avocado	$1-2	150-200
Vegetables	$5-7	–
Lettuce Mix	$3-4	20-30

Note: Costs and calories are approximate and may vary based on location and specific brands.

Serving and Storage

• Storage: Keep refrigerated for up to 3 days.
• Reheating: Serve cold or at room temperature; dress with avocado dressing before serving.

Prepare this Mexican chicken salad ahead for a week of easy lunches or dinners. The blend of seasoned chicken, fresh vegetables, and creamy avocado dressing ensures a balanced and satisfying meal. Enjoy the convenience and taste with each bite!

By following these simple steps, you’ll have a wholesome meal ready to enjoy throughout the week. Whether you’re meal prepping for work or simply want a quick and delicious meal at home, this Mexican chicken salad is sure to impress!