Honey Garlic Salmon Meal Prep: Easy, Delicious, and Nutritious

Discover how to create a delectable honey garlic salmon meal prep that’s both simple to make and bursting with flavor. This recipe ensures your meal prep is efficient, tasty, and perfectly balanced for your nutritional needs.

Key Takeaway

Learn to prepare honey garlic salmon with broccoli and basmati rice for a satisfying meal prep option. This dish offers a balance of protein, vegetables, and carbs, making it ideal for a wholesome lunch or dinner.

Ingredients and Preparation

Salmon

• Salmon Fillets: 1 kilogram (2.2 pounds), skin-on or skin-off
• Olive Oil: 1 teaspoon (5 milliliters)
• Garlic Powder: 1 teaspoon (2.5 grams)
• Smoked Paprika: 1 teaspoon (2.5 grams)
• Sea Salt Flakes: To taste

Instructions:

1. Season salmon fillets and set aside.

Broccoli

• Broccoli: 2 large heads, florets and stalks
• Peanut Oil: 1 tablespoon (20 milliliters)
• Sea Salt Flakes: To taste
• Sesame Seeds: A pinch (optional)

Instructions:

1. Prepare broccoli florets and stalks, stir fry until al dente.

Rice

• Basmati Rice: 350 grams (12.3 ounces)
• Water: 750 milliliters (750 grams)
• Sea Salt Flakes: To taste

Instructions:

1. Cook rice until tender and fluffy.

Honey Garlic Glaze

• Garlic: 6 cloves, minced
• Clarified Butter: 28 grams (2 tablespoons)
• Chicken Stock: 40 milliliters (2 tablespoons)
• Soy Sauce: 30 milliliters (1.5 tablespoons)
• Lemon Juice: Juice of half a lemon
• Honey: 70 grams (5 tablespoons)

Instructions:

1. Prepare honey garlic glaze and cook salmon in it.

Cooking Instructions

1. Prepare Salmon: Season and cook salmon until tender and flaky.
2. Cook Broccoli: Stir fry broccoli until lightly charred.
3. Cook Rice: Simmer rice until fully cooked.
4. Make Honey Garlic Glaze: Prepare glaze and coat salmon fillets.

Assembly and Meal Prep

1. Portioning: Divide rice, salmon, and broccoli into meal prep containers.
2. Glazing: Spoon remaining honey garlic glaze over portions.
3. Storage: Refrigerate for up to 3 days or freeze for up to 3 months.

Cost and Calories Breakdown

Ingredient	Cost Estimate (USD)	Calories (per serving)
Salmon	$15-20	300-350
Broccoli	$3-4	50-70
Basmati Rice	$2-3	200-250
Honey, Garlic, etc.	$5-6	–

Note: Costs and calories are approximate and may vary based on location and specific brands.

Reheating Instructions

• Microwave: Reheat until piping hot.
• Enjoy: Serve warm with a side of lemon wedges for added flavor.

Create a delightful honey garlic salmon meal prep that’s rich in taste and nutrition. This recipe ensures each meal is packed with the sweetness of honey, the savory richness of garlic, and the goodness of wholesome ingredients, making it a perfect choice for your weekly meal prep routine!