Quick and Flavorful Sweet Chili Beef with Turmeric Rice Meal Prep

Discover a delicious recipe for sweet chili beef paired with turmeric rice, perfect for a quick and satisfying meal prep. This dish combines bold flavors and minimal cooking time, making it ideal for busy weekdays.

Key Takeaway

Explore an easy-to-make sweet chili beef recipe that pairs beautifully with aromatic turmeric rice. Learn how to prepare ahead for convenient and tasty meals throughout the week.

Ingredients and Preparation

Sweet Chili Beef

• Beef Mince: 1 kilo (2.2 pounds), 18% fat
• Curry Powder: 3 teaspoons (7 grams)
• Sweet Chili Sauce: 3/4 cup (180 milliliters)
• Chicken Stock: 1/2 cup (125 milliliters)
• Spring Onions (Scallions), sliced: 4
• Frozen Peas: 200 grams (7.05 ounces)
• Coriander (Cilantro), chopped: 20 grams (0.7 ounces)
• Olive Oil: 1 tablespoon (20 milliliters)

Instructions:

1. Brown beef mince in olive oil for 5 minutes.
2. Add curry powder, sweet chili sauce, and chicken stock; simmer.
3. Stir in spring onions, frozen peas, and coriander; cook for 1 minute.

Turmeric Rice

• Basmati Rice: 300 grams (10.5 ounces), washed
• Clarified Butter (Ghee): 2 tablespoons (28 grams)
• Brown or Yellow Onion, diced: 1
• Garlic, chopped: 5 cloves
• Cumin Seeds: 2.5 teaspoons (6 grams)
• Caraway Seeds: 1.75 teaspoons (4 grams)
• Ground Turmeric: 3/4 teaspoon (1 gram)
• Sea Salt Flakes: Pinch
• Chicken Stock: 600 milliliters (20.2 fluid ounces)
• Coriander (Cilantro), chopped: 20 grams (0.7 ounces)
• Slivered Almonds: 30 grams (1.06 ounces)
• Currants (optional): 80 grams (2.8 ounces)

Instructions:

1. Sauté onion, garlic, and spices in clarified butter for 3 minutes.
2. Add rice, toast for 1 minute, then pour in chicken stock.
3. Cook covered on low heat for 12 minutes; rest for 5 minutes.
4. Fluff rice and mix in coriander, almonds, and currants (if using).

Cooking Instructions

1. Prepare Ingredients: Dice onion, chop garlic, slice spring onions, and gather spices.
2. Cook Turmeric Rice: Sauté onion and spices, add rice and stock, simmer covered.
3. Make Sweet Chili Beef: Sear beef, add sauces and vegetables, simmer until cooked through.

Meal Prep Assembly

1. Portioning: Divide rice and sweet chili beef into meal prep containers.
2. Garnish: Top with remaining spring onions.
3. Storage: Refrigerate for up to 4 days or freeze for up to 3 months.

Cost and Calories Breakdown

Ingredient	Cost Estimate (USD)	Calories (per serving)
Beef Mince	$8-10	350-400
Basmati Rice	$2-3	200-250
Sweet Chili Sauce	$3-4	–
Vegetables, Spices	$5-7	–

Note: Costs and calories are approximate and may vary based on location and specific brands.

Reheating Instructions

• Microwave: Heat meal prep containers until hot.
• Enjoy: Serve hot, garnish with fresh spring onions, and savor the sweet and spicy flavors of the dish.

Prepare this sweet chili beef with turmeric rice ahead of time for convenient and delicious meals. Enjoy the blend of tender beef, aromatic spices, and vibrant rice throughout your busy week!