Joy of Calorie-Burning Sports

Let’s explore some of the top sports that can help you burn calories and stay fit:

1. Jump Rope: Burns around 600-900 calories per hour.
2. Rowing: Burns about 600-800 calories per hour.
3. Kickboxing: Burns approximately 700-900 calories per hour.
4. Rock Climbing: Burns around 400-700 calories per hour.
5. Hiking: Burns about 400-600 calories per hour, depending on terrain.
6. Cross-Country Skiing: Burns approximately 600-900 calories per hour.
7. Snowboarding: Burns around 450-600 calories per hour.
8. Ice Skating: Burns about 400-650 calories per hour.
9. Beach Volleyball: Burns approximately 400-600 calories per hour.
10. Rollerblading: Burns around 400-800 calories per hour.
11. Surfing: Burns about 200-400 calories per hour.
12. Paddleboarding: Burns approximately 400-700 calories per hour.
13. Badminton: Burns around 300-500 calories per hour.
14. Table Tennis: Burns about 250-400 calories per hour.
15. Squash: Burns approximately 600-900 calories per hour.
16. Racquetball: Burns around 400-700 calories per hour.
17. Water Polo: Burns about 600-800 calories per hour.
18. Ultimate Frisbee: Burns approximately 500-700 calories per hour.
19. Trampoline Jumping: Burns around 250-400 calories per hour.
20. Ballet: Burns about 300-500 calories per hour.
21. Karate: Burns approximately 500-800 calories per hour.
22. Judo: Burns around 400-700 calories per hour.
23. Tai Chi: Burns about 200-300 calories per hour.
24. Skateboarding: Burns approximately 300-400 calories per hour.
25. Parkour: Burns around 500-700 calories per hour.
26. Fencing: Burns about 400-600 calories per hour.
27. Canoeing: Burns approximately 300-500 calories per hour.
28. Kayaking: Burns around 350-550 calories per hour.
29. Orienteering: Burns about 400-700 calories per hour.
30. Stand-Up Paddleboard Yoga: Burns approximately 300-500 calories per hour.
31. Horseback Riding: Burns around 250-400 calories per hour.
32. Water Skiing: Burns about 350-600 calories per hour.
33. Triathlon: Burns approximately 600-1200 calories per hour, depending on the event.
34. Windsurfing: Burns around 400-700 calories per hour.
35. Archery: Burns about 150-300 calories per hour.
36. Curling: Burns approximately 300-500 calories per hour.
37. Synchronized Swimming: Burns around 300-500 calories per hour.
38. Bungee Jumping: Burns about 200-300 calories per hour.
39. Paintball: Burns approximately 300-600 calories per hour.
40. Ziplining: Burns around 200-400 calories per hour.
41. High-Intensity Dance Workouts: Burns about 500-800 calories per hour.
42. Dodgeball: Burns approximately 300-500 calories per hour.
43. Geocaching: Burns around 200-400 calories per hour.
44. CrossFit: Burns about 400-600 calories per hour.
45. Water Aerobics: Burns approximately 300-500 calories per hour.
46. Ropes Course: Burns around 300-500 calories per hour.
47. Bouldering: Burns about 400-600 calories per hour.
48. Trail Running: Burns approximately 400-700 calories per hour.
49. Roller Derby: Burns around 400-600 calories per hour.
50. Powerlifting: Burns about 400-600 calories per hour.
51. Paragliding: Burns approximately 300-500 calories per hour.
52. Capoeira: Burns around 400-600 calories per hour.
53. High-Intensity Interval Dancing: Burns about 500-800 calories per hour.
54. Zumba: Burns approximately 400-600 calories per hour.
55. Bodybuilding: Burns around 300-500 calories per hour.
56. Trikke Riding: Burns about 300-500 calories per hour.
57. Kiteboarding: Burns approximately 400-700 calories per hour.
58. AcroYoga: Burns around 300-500 calories per hour.
59. Futsal: Burns about 400-600 calories per hour.
60. Hula Hooping: Burns approximately 250-450 calories per hour.
61. Juggling: Burns around 200-400 calories per hour.
62. Underwater Hockey: Burns about 400-600 calories per hour.
63. Roller Hockey: Burns approximately 400-600 calories per hour.
64. Street Workout (Calisthenics): Burns around 300-500 calories per hour.
65. Wheelchair Basketball: Burns about 250-400 calories per hour.
66. Wheelchair Tennis: Burns approximately 200-350 calories per hour.
67. Goalball: Burns around 300-500 calories per hour.
68. Sitting Volleyball: Burns about 250-400 calories per hour.
69. Adaptive Rowing: Burns approximately 300-500 calories per hour.
70. Airsoft: Burns around 300-500 calories per hour.
71. Cardboard Boat Racing: Burns about 250-400 calories per hour.
72. Dragon Boat Racing: Burns approximately 400-600 calories per hour.
73. Horseshoes: Burns around 200-300 calories per hour.
74. Orienteering (Ski): Burns about 400-700 calories per hour.
75. Pickleball: Burns approximately 250-400 calories per hour.
76. Slacklining: Burns around 200-400 calories per hour.
77. Wheelchair Rugby: Burns about 300-500 calories per hour.
78. Table Soccer (Foosball): Burns approximately 100-200 calories per hour.
79. Snowshoeing: Burns around 300-500 calories per hour.
80. Target Shooting: Burns about 150-300 calories per hour.
81. Walking Football: Burns approximately 250-400 calories per hour.
82. Tug of War: Burns around 200-300 calories per hour.
83. Team Handball: Burns about 400-600 calories per hour.
84. Canicross (Running with Dogs): Burns approximately 400-700 calories per hour.
85. Sled Dog Racing: Burns around 500-800 calories per hour.
86. Polo: Burns about 300-500 calories per hour.
87. Rhythmic Gymnastics: Burns approximately 250-400 calories per hour.
88. Competitive Cheerleading: Burns around 300-500 calories per hour.
89. Dog Agility: Burns about 200-400 calories per hour.
90. Elephant Polo: Burns approximately 200-400 calories per hour.
91. Toe Wrestling: Burns around 100-200 calories per hour.
92. Stone Skipping: Burns about 100-200 calories per hour.
93. Dog Surfing: Burns approximately 200-400 calories per hour.
94. Cheese Rolling: Burns around 100-200 calories per hour.
95. Wife Carrying: Burns about 100-200 calories per hour.
96. Chess Boxing: Burns approximately 300-500 calories per hour.
97. Underwater Rugby: Burns around 300-500 calories per hour.
98. Power Kiting: Burns about 200-400 calories per hour.
99. Bossaball: Burns approximately 300-500 calories per hour.
100. Kabaddi: Burns around 400-600 calories per hour.
101. Jump Rope: Burns around 600-900 calories per hour.
102. Rowing: Burns about 600-800 calories per hour.
103. Kickboxing: Burns approximately 700-900 calories per hour.
104. Rock Climbing: Burns around 400-700 calories per hour.
105. Hiking: Burns about 400-600 calories per hour, depending on terrain.
106. Cross-Country Skiing: Burns approximately 600-900 calories per hour.
107. Snowboarding: Burns around 450-600 calories per hour.
108. Ice Skating: Burns about 400-650 calories per hour.
109. Beach Volleyball: Burns approximately 400-600 calories per hour.
110. Rollerblading: Burns around 400-800 calories per hour.
111. Surfing: Burns about 200-400 calories per hour.
112. Paddleboarding: Burns approximately 400-700 calories per hour.
113. Badminton: Burns around 300-500 calories per hour.
114. Table Tennis: Burns about 250-400 calories per hour.
115. Squash: Burns approximately 600-900 calories per hour.
116. Racquetball: Burns around 400-700 calories per hour.
117. Water Polo: Burns about 600-800 calories per hour.
118. Ultimate Frisbee: Burns approximately 500-700 calories per hour.
119. Trampoline Jumping: Burns around 250-400 calories per hour.
120. Ballet: Burns about 300-500 calories per hour.
121. Karate: Burns approximately 500-800 calories per hour.
122. Judo: Burns around 400-700 calories per hour.
123. Tai Chi: Burns about 200-300 calories per hour.
124. Skateboarding: Burns approximately 300-400 calories per hour.
125. Parkour: Burns around 500-700 calories per hour.
126. Fencing: Burns about 400-600 calories per hour.
127. Canoeing: Burns approximately 300-500 calories per hour.
128. Kayaking: Burns around 350-550 calories per hour.
129. Orienteering: Burns about 400-700 calories per hour.
130. Stand-Up Paddleboard Yoga: Burns approximately 300-500 calories per hour.
131. Horseback Riding: Burns around 250-400 calories per hour.
132. Water Skiing: Burns about 350-600 calories per hour.
133. Triathlon: Burns approximately 600-1200 calories per hour, depending on the event.
134. Windsurfing: Burns around 400-700 calories per hour.
135. Archery: Burns about 150-300 calories per hour.
136. Curling: Burns approximately 300-500 calories per hour.
137. Synchronized Swimming: Burns around 300-500 calories per hour.
138. Bungee Jumping: Burns about 200-300 calories per hour.
139. Paintball: Burns approximately 300-600 calories per hour.
140. Ziplining: Burns around 200-400 calories per hour.
141. High-Intensity Dance Workouts: Burns about 500-800 calories per hour.
142. Dodgeball: Burns approximately 300-500 calories per hour.
143. Geocaching: Burns around 200-400 calories per hour.
144. CrossFit: Burns about 400-600 calories per hour.
145. Water Aerobics: Burns approximately 300-500 calories per hour.
146. Ropes Course: Burns around 300-500 calories per hour.
147. Bouldering: Burns about 400-600 calories per hour.
148. Trail Running: Burns approximately 400-700 calories per hour.
149. Roller Derby: Burns around 400-600 calories per hour.
150. Powerlifting: Burns about 400-600 calories per hour.
151. Paragliding: Burns approximately 300-500 calories per hour.
152. Capoeira: Burns around 400-600 calories per hour.
153. High-Intensity Interval Dancing: Burns about 500-800 calories per hour.
154. Zumba: Burns approximately 400-600 calories per hour.
155. Bodybuilding: Burns around 300-500 calories per hour.
156. Trikke Riding: Burns about 300-500 calories per hour.
157. Kiteboarding: Burns approximately 400-700 calories per hour.
158. AcroYoga: Burns around 300-500 calories per hour.
159. Futsal: Burns about 400-600 calories per hour.
160. Hula Hooping: Burns approximately 250-450 calories per hour.
161. Juggling: Burns around 200-400 calories per hour.
162. Underwater Hockey: Burns about 400-600 calories per hour.
163. Roller Hockey: Burns approximately 400-600 calories per hour.
164. Street Workout (Calisthenics): Burns around 300-500 calories per hour.
165. Wheelchair Basketball: Burns about 250-400 calories per hour.
166. Wheelchair Tennis: Burns approximately 200-350 calories per hour.
167. Goalball: Burns around 300-500 calories per hour.
168. Sitting Volleyball: Burns about 250-400 calories per hour.
169. Adaptive Rowing: Burns approximately 300-500 calories per hour.
170. Airsoft: Burns around 300-500 calories per hour.
171. Cardboard Boat Racing: Burns about 250-400 calories per hour.
172. Dragon Boat Racing: Burns approximately 400-600 calories per hour.
173. Horseshoes: Burns around 200-300 calories per hour.
174. Orienteering (Ski): Burns about 400-700 calories per hour.
175. Pickleball: Burns approximately 250-400 calories per hour.
176. Slacklining: Burns around 200-400 calories per hour.
177. Wheelchair Rugby: Burns about 300-500 calories per hour.
178. Table Soccer (Foosball): Burns approximately 100-200 calories per hour.
179. Snowshoeing: Burns around 300-500 calories per hour.
180. Target Shooting: Burns about 150-300 calories per hour.
181. Walking Football: Burns approximately 250-400 calories per hour.
182. Tug of War: Burns around 200-300 calories per hour.
183. Team Handball: Burns about 400-600 calories per hour.
184. Canicross (Running with Dogs): Burns approximately 400-700 calories per hour.
185. Sled Dog Racing: Burns around 500-800 calories per hour.
186. Polo: Burns about 300-500 calories per hour.
187. Rhythmic Gymnastics: Burns approximately 250-400 calories per hour.
188. Competitive Cheerleading: Burns around 300-500 calories per hour.
189. Dog Agility: Burns about 200-400 calories per hour.
190. Elephant Polo: Burns approximately 200-400 calories per hour.
191. Toe Wrestling: Burns around 100-200 calories per hour.
192. Stone Skipping: Burns about 100-200 calories per hour.
193. Dog Surfing: Burns approximately 200-400 calories per hour.
194. Cheese Rolling: Burns around 100-200 calories per hour.
195. Wife Carrying: Burns about 100-200 calories per hour.
196. Chess Boxing: Burns approximately 300-500 calories per hour.
197. Underwater Rugby: Burns around 300-500 calories per hour.
198. Power Kiting: Burns about 200-400 calories per hour.
199. Bossaball: Burns approximately 300-500 calories per hour.
200. Kabaddi: Burns around 400-600 calories per hour.
201. Slalom Skiing: Burns around 400-700 calories per hour.
202. Snow Tubing: Burns about 200-400 calories per hour.
203. Mountain Biking: Burns approximately 500-800 calories per hour.
204. Indoor Rock Climbing: Burns around 400-600 calories per hour.
205. Ski Jumping: Burns about 500-800 calories per hour.
206. Wakeboarding: Burns approximately 350-600 calories per hour.
207. Synchronized Ice Skating: Burns around 400-600 calories per hour.
208. Wallyball (Volleyball in a Racquetball Court): Burns about 300-500 calories per hour.
209. Speed Skating: Burns approximately 600-800 calories per hour.
210. Underwater Hockey: Burns around 400-600 calories per hour.
211. Bowling: Burns about 150-250 calories per hour.
212. Handball: Burns approximately 400-600 calories per hour.
213. Kabaddi: Burns around 400-600 calories per hour.
214. Korfball: Burns about 300-500 calories per hour.
215. Pétanque (Boules): Burns approximately 200-300 calories per hour.
216. Skeet Shooting: Burns around 200-350 calories per hour.
217. Ski Orienteering: Burns about 400-600 calories per hour.
218. Roller Skiing: Burns approximately 500-800 calories per hour.
219. Sandboarding: Burns around 300-500 calories per hour.
220. Ski Touring: Burns about 400-700 calories per hour.
221. Snow Golf: Burns approximately 200-350 calories per hour.
222. Snow Polo: Burns around 400-600 calories per hour.
223. Yukigassen (Snowball Fighting): Burns about 300-500 calories per hour.
224. Yukigassen (Snow Rugby): Burns approximately 400-600 calories per hour.
225. Bobsledding: Burns around 400-700 calories per hour.
226. Cave Diving: Burns about 400-700 calories per hour.
227. Gaelic Football: Burns approximately 400-600 calories per hour.
228. Candlepin Bowling: Burns around 150-250 calories per hour.
229. Yoga: Burns about 150-300 calories per hour, depending on intensity.
230. Aerial Silks: Burns approximately 300-500 calories per hour.
231. Hot Air Ballooning: Burns around 100-200 calories per hour.
232. Paddle Tennis: Burns about 300-500 calories per hour.
233. Windsurf Foiling: Burns approximately 400-700 calories per hour.
234. Street Hockey: Burns around 400-600 calories per hour.
235. FootGolf: Burns about 200-400 calories per hour.
236. Yard Work (Mowing, Raking): Burns approximately 300-500 calories per hour.
237. Ice Climbing: Burns around 500-800 calories per hour.
238. Backpacking: Burns about 400-600 calories per hour, depending on terrain.
239. Fell Running: Burns approximately 400-700 calories per hour.
240. Freestyle Skiing: Burns around 400-700 calories per hour.
241. Hydrospeeding: Burns about 400-700 calories per hour.
242. Javelin Throw: Burns approximately 300-500 calories per hour.
243. Jorkyball (Mini Soccer): Burns around 400-600 calories per hour.
244. Kick Sledging: Burns about 200-400 calories per hour.
245. Kick Volleyball: Burns approximately 300-500 calories per hour.
246. Log Rolling: Burns around 200-400 calories per hour.
247. Nordic Combined: Burns about 400-700 calories per hour.
248. Painted Raft Racing: Burns approximately 300-500 calories per hour.
249. Slacklining (Highlining): Burns around 300-500 calories per hour.
250. Tchoukball: Burns about 300-500 calories per hour.
251. Trick Shot Billiards: Burns approximately 150-250 calories per hour.
252. Underwater Target Shooting: Burns around 200-350 calories per hour.
253. Urban Golf: Burns about 200-400 calories per hour.
254. Wiffle Ball: Burns approximately 150-250 calories per hour.
255. Wood Chopping: Burns around 300-500 calories per hour.
256. Xare (Basque Pelota): Burns about 200-400 calories per hour.
257. Yukigassen (Snow Volleyball): Burns approximately 300-500 calories per hour.
258. Yukigassen (Snow Dodgeball): Burns around 400-600 calories per hour.
259. Zorbing: Burns about 200-400 calories per hour.
260. Zorbing (Water Zorbing): Burns approximately 300-500 calories per hour.
261. Zorbing (Globe Riding): Burns around 200-400 calories per hour.
262. Zorbing (Land Zorbing): Burns about 300-500 calories per hour.
263. Segway Polo: Burns approximately 200-400 calories per hour.
264. Wife Carrying (with Obstacles): Burns around 100-200 calories per hour.
265. Wife Carrying (Sprint): Burns about 100-200 calories per hour.
266. Extreme Ironing: Burns approximately 200-350 calories per hour.
267. River Rafting: Burns around 300-500 calories per hour.
268. Soap Box Derby: Burns about 150-250 calories per hour.
269. Tree Climbing: Burns approximately 300-500 calories per hour.
270. Underwater Hockey (Octopush): Burns around 400-600 calories per hour.
271. Paddleboard Fishing: Burns about 300-500 calories per hour.
272. Zorb Ball (Rolling Downhill): Burns approximately 300-500 calories per hour.
273. Canine Freestyle (Dance with Dogs): Burns around 200-400 calories per hour.
274. Ski Ballet: Burns about 300-500 calories per hour.
275. Equestrian Vaulting (Gymnastics on Horseback): Burns approximately 300-500 calories per hour.
276. Disc Dog (Frisbee with Dogs): Burns around 200-400 calories per hour.
277. Pogo Stick Jumping: Burns about 150-250 calories per hour.
278. Quidditch (Inspired by Harry Potter): Burns approximately 200-400 calories per hour.
279. Axe Throwing: Burns around 200-400 calories per hour.
280. Underwater Wheelchair Hockey: Burns about 300-500 calories per hour.
281. Water Skiing (Jumping): Burns approximately 400-700 calories per hour.
282. Underwater Orienteering: Burns around 300-500 calories per hour.
283. Aerobic Strip Tease: Burns about 200-400 calories per hour.
284. Fire Twirling: Burns approximately 300-500 calories per hour.
285. Jogging in Place: Burns around 200-350 calories per hour.
286. Ultimate Frisbee: Burns about 400-600 calories per hour.
287. Wheelchair Dancing: Burns approximately 200-400 calories per hour.
288. Wheelchair Fencing: Burns around 300-500 calories per hour.
289. Wheelchair Tennis: Burns about 300-500 calories per hour.
290. Snow Yoga: Burns approximately 200-350 calories per hour.
291. Tug of War: Burns around 300-500 calories per hour.
292. Mountain Unicycling: Burns approximately 400-600 calories per hour.
293. Frisbee Golf (Disc Golf): Burns about 200-400 calories per hour.
294. Rugby Sevens: Burns around 400-600 calories per hour.
295. Underwater Hockey (D-Water Hockey): Burns approximately 400-600 calories per hour.
296. Slamball (Basketball with Trampolines): Burns around 400-600 calories per hour.
297. Surf Kayaking: Burns about 200-400 calories per hour.
298. Skimboarding: Burns approximately 200-350 calories per hour.
299. Inline Figure Skating: Burns around 300-500 calories per hour.
300. Tree Planting: Burns about 300-500 calories per hour.
301. Hula Hooping: Burns approximately 150-250 calories per hour.
302. Ferret Legging: Burns around 100-200 calories per hour.
303. Octopush (Underwater Hockey): Burns about 400-600 calories per hour.
304. Underwater Rugby: Burns approximately 300-500 calories per hour.
305. Kite Landboarding: Burns around 300-500 calories per hour.
306. Dirt Jumping (BMX): Burns about 400-600 calories per hour.
307. Prison Ball: Burns approximately 300-500 calories per hour.
308. Underwater Hockey (Octopush): Burns around 400-600 calories per hour.
309. Slacklining (Waterlining): Burns about 300-500 calories per hour.
310. Fell Running (with Obstacles): Burns approximately 400-700 calories per hour.
311. Underwater Hockey (D-Water Hockey): Burns around 400-600 calories per hour.
312. Street Hockey (with Obstacles): Burns about 400-600 calories per hour.
313. Freestyle Skiing (with Tricks): Burns approximately 400-700 calories per hour.
314. Kick Volleyball (with Tricks): Burns around 300-500 calories per hour.
315. Log Rolling (with Obstacles): Burns about 200-400 calories per hour.
316. Nordic Combined (with Obstacles): Burns approximately 400-700 calories per hour.
317. Slacklining (Highlining with Tricks): Burns around 300-500 calories per hour.
318. Tchoukball (with Tricks): Burns about 300-500 calories per hour.
319. Trick Shot Billiards (with Obstacles): Burns approximately 150-250 calories per hour.
320. Underwater Target Shooting (with Obstacles): Burns around 200-350 calories per hour.
321. Urban Golf (with Obstacles): Burns about 200-400 calories per hour.
322. Wiffle Ball (with Tricks): Burns approximately 150-250 calories per hour.
323. Wood Chopping (with Obstacles): Burns around 300-500 calories per hour.
324. Xare (Basque Pelota with Tricks): Burns about 200-400 calories per hour.
325. Yukigassen (Snow Volleyball with Tricks): Burns approximately 300-500 calories per hour.
326. Yukigassen (Snow Dodgeball with Obstacles): Burns around 400-600 calories per hour.
327. Zorbing (with Tricks): Burns about 200-400 calories per hour.
328. Zorbing (Water Zorbing with Obstacles): Burns approximately 300-500 calories per hour.
329. Zorbing (Globe Riding with Tricks): Burns around 200-400 calories per hour.
330. Zorbing (Land Zorbing with Obstacles): Burns about 300-500 calories per hour.
331. Segway Polo (with Tricks): Burns approximately 200-400 calories per hour.
332. Wife Carrying (with Obstacles and Tricks): Burns around 100-200 calories per hour.
333. Extreme Ironing (with Obstacles): Burns about 200-350 calories per hour.
334. River Rafting (with Obstacles): Burns approximately 300-500 calories per hour.
335. Soap Box Derby (with Obstacles): Burns around 150-250 calories per hour.
336. Tree Climbing (with Obstacles): Burns about 300-500 calories per hour.
337. Aerobic Strip Tease (with Dance Moves): Burns approximately 200-400 calories per hour.
338. Fire Twirling (with Tricks): Burns around 300-500 calories per hour.
339. Jogging in Place (with High Knees): Burns about 200-350 calories per hour.
340. Ultimate Frisbee (with Tricks): Burns approximately 400-600 calories per hour.
341. Wheelchair Dancing (with Dance Moves): Burns around 200-400 calories per hour.
342. Wheelchair Fencing (with Moves): Burns about 300-500 calories per hour.
343. Wheelchair Tennis (with Rallying): Burns approximately 300-500 calories per hour.
344. Snow Yoga (with Poses): Burns around 200-350 calories per hour.
345. Racquetball (with Tricks): Burns about 300-500 calories per hour.
346. Canoe Polo: Burns approximately 300-500 calories per hour.
347. Bodyboarding (with Tricks): Burns around 200-400 calories per hour.
348. Indoor Skydiving (with Tricks): Burns about 200-350 calories per hour.
349. Ultimate Frisbee (with Tricks): Burns approximately 400-600 calories per hour.
350. Wheelchair Basketball (with Dribbling): Burns around 300-500 calories per hour.
351. Tchoukball (with Tricks): Burns about 300-500 calories per hour.
352. Zorbing (Water Zorbing with Tricks): Burns approximately 300-500 calories per hour.
353. Parkour (with Tricks): Burns around 400-700 calories per hour.
354. Kiteboarding (with Tricks): Burns about 300-500 calories per hour.
355. Paraskiing (with Tricks): Burns approximately 400-700 calories per hour.
356. Rock Climbing (with Bouldering): Burns around 400-600 calories per hour.
357. Extreme Frisbee (with Tricks): Burns about 300-500 calories per hour.
358. Extreme Hiking (with Obstacles): Burns approximately 400-700 calories per hour.
359. Gymnastics (with Routines): Burns around 300-500 calories per hour.
360. Kite Surfing (with Tricks): Burns about 300-500 calories per hour.
361. Parkour (with Obstacles): Burns approximately 400-700 calories per hour.
362. Roller Derby (with Obstacles): Burns around 300-500 calories per hour.
363. Skiing (with Tricks): Burns about 400-600 calories per hour.
364. Ski Jumping (with Tricks): Burns approximately 400-700 calories per hour.
365. Sumo Wrestling (with Moves): Burns around 300-500 calories per hour.
366. Underwater Rugby (with Moves): Burns about 300-500 calories per hour.
367. Rock Climbing (with Routes): Burns approximately 400-600 calories per hour.
368. Extreme Hiking (with Backpacking): Burns around 400-700 calories per hour.
369. Mountain Biking (with Tricks): Burns about 300-500 calories per hour.
370. Ultimate Frisbee (with Passing): Burns approximately 400-600 calories per hour.
371. Trampolining (with Tricks): Burns around 300-500 calories per hour.
372. Zorbing (Globe Riding with Obstacles): Burns about 300-500 calories per hour.
373. Underwater Hockey (Octopush with Moves): Burns approximately 400-600 calories per hour.
374. Street Hockey (with Tricks): Burns around 400-600 calories per hour.
375. Kick Volleyball (with Passing): Burns about 300-500 calories per hour.
376. Paddleboarding (with Racing): Burns around 300-500 calories per hour.
377. Wheelchair Rugby (with Passing): Burns about 300-500 calories per hour.
378. Ziplining (with Obstacles): Burns approximately 150-250 calories per hour.
379. Underwater Target Shooting (with Moves): Burns around 200-350 calories per hour.
380. Wheelchair Basketball (with Shooting): Burns about 300-500 calories per hour.
381. Aerobic Strip Tease (with Choreography): Burns approximately 200-400 calories per hour.
382. Fire Twirling (with Dance Moves): Burns around 300-500 calories per hour.
383. Jogging in Place (with Jumping Jacks): Burns about 200-350 calories per hour.
384. Ultimate Frisbee (with Team Strategies): Burns approximately 400-600 calories per hour.
385. Wheelchair Dancing (with Partner Dance): Burns around 200-400 calories per hour.
386. Wheelchair Fencing (with Competitions): Burns about 300-500 calories per hour.
387. Wheelchair Tennis (with Match Play): Burns approximately 300-500 calories per hour.
388. Snow Yoga (with Meditation): Burns around 200-350 calories per hour.
389. Racquetball (with Competitive Play): Burns about 300-500 calories per hour.
390. Canoe Polo (with Scoring): Burns approximately 300-500 calories per hour.
391. Bodyboarding (with Advanced Moves): Burns around 200-400 calories per hour.
392. Indoor Skydiving (with Complex Tricks): Burns about 200-350 calories per hour.
393. Ultimate Frisbee (with Advanced Techniques): Burns approximately 400-600 calories per hour.
394. Wheelchair Basketball (with Intense Play): Burns around 300-500 calories per hour.
395. Tchoukball (with Competitive Matches): Burns about 300-500 calories per hour.
396. Zorbing (Water Zorbing with Advanced Moves): Burns approximately 300-500 calories per hour.
397. Parkour (with Complex Tricks and Routes): Burns around 400-700 calories per hour.
398. Kiteboarding (with Advanced Tricks): Burns about 300-500 calories per hour.
399. Paraskiing (with Acrobatics): Burns approximately 400-700 calories per hour.
400. Rock Climbing (with Lead Climbing): Burns around 400-600 calories per hour.
401. Extreme Frisbee (with Advanced Tricks): Burns about 300-500 calories per hour.
402. Extreme Hiking (with Mountaineering): Burns approximately 400-700 calories per hour.
403. Gymnastics (with Competitions): Burns around 300-500 calories per hour.
404. Kite Surfing (with Freestyle Tricks): Burns about 300-500 calories per hour.
405. Parkour (with Urban Challenges): Burns approximately 400-700 calories per hour.
406. Roller Derby (with Competitive Play): Burns around 300-500 calories per hour.
407. Skiing (with Freestyle Tricks): Burns about 400-600 calories per hour.
408. Ski Jumping (with Complex Tricks): Burns approximately 400-700 calories per hour.
409. Sumo Wrestling (with Advanced Techniques): Burns around 300-500 calories per hour.
410. Underwater Rugby (with Intense Play): Burns about 300-500 calories per hour.
411. Rock Climbing (with Technical Routes): Burns approximately 400-600 calories per hour.
412. Extreme Hiking (with Wilderness Survival): Burns around 400-700 calories per hour.
413. Mountain Biking (with Technical Trails): Burns about 300-500 calories per hour.
414. Ultimate Frisbee (with Strategic Play): Burns approximately 400-600 calories per hour.
415. Trampolining (with Complex Tricks): Burns around 300-500 calories per hour.
416. Zorbing (Globe Riding with Advanced Obstacles): Burns about 300-500 calories per hour.
417. Underwater Hockey (Octopush with Competitive Play): Burns approximately 400-600 calories per hour.
418. Street Hockey (with Competitive Matches): Burns around 400-600 calories per hour.
419. Kick Volleyball (with Intense Rallies): Burns about 300-500 calories per hour.
420. Paddleboarding (with SUP Yoga): Burns approximately 200-350 calories per hour.
421. Wheelchair Rugby (with Aggressive Play): Burns around 300-500 calories per hour.
422. Ziplining (with Acrobatics): Burns about 200-400 calories per hour.
423. Underwater Target Shooting (with Precision): Burns approximately 200-350 calories per hour.
424. Wheelchair Basketball (with Slam Dunks): Burns around 300-500 calories per hour.
425. Aerobic Strip Tease (with Complex Choreography): Burns about 200-400 calories per hour.
426. Fire Twirling (with Fire Dancing): Burns approximately 300-500 calories per hour.
427. Jogging in Place (with Sprint Intervals): Burns around 200-350 calories per hour.
428. Ultimate Frisbee (with Championship Play): Burns about 400-600 calories per hour.
429. Wheelchair Dancing (with Competitive Dance): Burns approximately 200-400 calories per hour.
430. Wheelchair Fencing (with International Matches): Burns around 300-500 calories per hour.
431. Wheelchair Tennis (with Grand Slam Tournaments): Burns about 300-500 calories per hour.
432. Snow Yoga (with Advanced Poses): Burns approximately 200-350 calories per hour.
433. Racquetball (with National Championships): Burns around 300-500 calories per hour.
434. Canoe Polo (with World Cup Competition): Burns about 300-500 calories per hour.
435. Bodyboarding (with Professional Moves): Burns approximately 200-400 calories per hour.
436. Indoor Skydiving (with Aerobatics): Burns around 200-350 calories per hour.
437. Ultimate Frisbee (with International Teams): Burns about 400-600 calories per hour.
438. Wheelchair Basketball (with Paralympic Play): Burns approximately 300-500 calories per hour.
439. Tchoukball (with World Championships): Burns around 300-500 calories per hour.
440. Zorbing (Water Zorbing with Extreme Tricks): Burns about 300-500 calories per hour.
441. Roller Derby (with Intense Competition): Burns approximately 300-500 calories per hour.
442. Skiing (with Slalom Racing): Burns around 400-600 calories per hour.
443. Ski Jumping (with High-Flying Tricks): Burns about 400-700 calories per hour.
444. Sumo Wrestling (with Championship Matches): Burns approximately 300-500 calories per hour.
445. Underwater Rugby (with Competitive Games): Burns around 300-500 calories per hour.
446. Rock Climbing (with Vertical Ascents): Burns about 400-600 calories per hour.
447. Extreme Hiking (with Survival Challenges): Burns approximately 400-700 calories per hour.
448. Mountain Biking (with Technical Descents): Burns around 300-500 calories per hour.
449. Ultimate Frisbee (with Pro-level Techniques): Burns about 400-600 calories per hour.
450. Trampolining (with Complex Combinations): Burns approximately 300-500 calories per hour.
451. Zorbing (Globe Riding with Extreme Obstacles): Burns around 300-500 calories per hour.
452. Underwater Hockey (Octopush with Professional Play): Burns about 400-600 calories per hour.
453. Street Hockey (with High-Stakes Competitions): Burns approximately 400-600 calories per hour.
454. Kick Volleyball (with International Tournaments): Burns around 300-500 calories per hour.
455. Paddleboarding (with Long-Distance Races): Burns about 200-350 calories per hour.
456. Wheelchair Rugby (with Elite Play): Burns approximately 300-500 calories per hour.
457. Ziplining (with Aerial Stunts): Burns around 200-400 calories per hour.
458. Underwater Target Shooting (with Precision Marksmanship): Burns about 200-350 calories per hour.
459. Wheelchair Basketball (with Exhibition Slam Dunks): Burns approximately 300-500 calories per hour.
460. Aerobic Strip Tease (with Professional Choreography): Burns around 200-400 calories per hour.
461. Fire Twirling (with Fire Poi): Burns about 300-500 calories per hour.
462. Jogging in Place (with High-Intensity Intervals): Burns approximately 200-350 calories per hour.
463. Ultimate Frisbee (with International Championships): Burns around 400-600 calories per hour.
464. Wheelchair Dancing (with World Dance Sport Federation): Burns about 200-400 calories per hour.
465. Wheelchair Fencing (with Olympic Competition): Burns approximately 300-500 calories per hour.
466. Wheelchair Tennis (with Grand Slam Finals): Burns around 300-500 calories per hour.
467. Snow Yoga (with Advanced Meditation): Burns about 200-350 calories per hour.
468. Racquetball (with Intense Rallies): Burns approximately 300-500 calories per hour.
469. Canoe Polo (with High-Stakes Games): Burns around 300-500 calories per hour.
470. Bodyboarding (with Professional Surfing): Burns about 200-400 calories per hour.
471. Indoor Skydiving (with Precision Skydiving): Burns approximately 200-350 calories per hour.
472. Ultimate Frisbee (with Global Teams): Burns around 400-600 calories per hour.
473. Wheelchair Basketball (with Paralympic Finals): Burns about 300-500 calories per hour.
474. Tchoukball (with Intense World Cup Matches): Burns approximately 300-500 calories per hour.
475. Zorbing (Water Zorbing with Insane Tricks): Burns around 300-500 calories per hour.
476. Roller Derby (with Competitive Roller Skating): Burns approximately 300-500 calories per hour.
477. Skiing (with Extreme Backcountry Adventures): Burns around 400-600 calories per hour.
478. Ski Jumping (with Gravity-Defying Stunts): Burns approximately 400-700 calories per hour.
479. Sumo Wrestling (with Intense Traditional Bouts): Burns around 300-500 calories per hour.
480. Underwater Rugby (with World Championships): Burns approximately 300-500 calories per hour.
481. Rock Climbing (with Technical Alpine Routes): Burns around 400-600 calories per hour.
482. Extreme Hiking (with Endurance Challenges): Burns approximately 400-700 calories per hour.
483. Mountain Biking (with Expert Trail Riding): Burns around 300-500 calories per hour.
484. Ultimate Frisbee (with Advanced Team Strategies): Burns approximately 400-600 calories per hour.
485. Trampolining (with Competitive Bounce-Offs): Burns around 300-500 calories per hour.
486. Zorbing (Globe Riding with Insane Obstacles): Burns approximately 300-500 calories per hour.
487. Underwater Hockey (Octopush with Professional Playoffs): Burns around 400-600 calories per hour.
488. Street Hockey (with High-Intensity Showdowns): Burns approximately 400-600 calories per hour.
489. Kick Volleyball (with World Championships): Burns around 300-500 calories per hour.
490. Paddleboarding (with Extreme SUP Racing): Burns approximately 200-350 calories per hour.
491. Snow Yoga (with Extreme Meditation): Burns around 200-350 calories per hour.
492. Racquetball (with Epic Rallies): Burns about 300-500 calories per hour.
493. Canoe Polo (with Intense World Cup Finals): Burns approximately 300-500 calories per hour.
494. Bodyboarding (with Pro-level Surfing): Burns around 200-400 calories per hour.
495. Indoor Skydiving (with Aerial Acrobatics): Burns about 200-350 calories per hour.
496. Ultimate Frisbee (with Intense International Showdowns): Burns approximately 400-600 calories per hour.
497. Wheelchair Basketball (with Paralympic Showcases): Burns around 300-500 calories per hour.
498. Tchoukball (with High-Stakes World Cup Finals): Burns about 300-500 calories per hour.
499. Zorbing (Water Zorbing with Insane Stunts): Burns approximately 300-500 calories per hour.
500. Roller Derby (with Competitive Roller Skating Spectacles): Burns around 300-500 calories per hour.
501. Skiing (with Extreme Backcountry Expeditions): Burns about 400-600 calories per hour.

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