Effective Exercise for Weight Management

Regular exercise paired with a healthy diet is the most effective approach for weight management. Here are 10 great exercise options:

Cardiovascular Exercise

Activities like running, swimming, cycling and aerobics elevate your heart rate and burn major calories.

Strength Training

Lifting weights builds metabolically active muscle mass. Aim for two full-body sessions per week.

High Intensity Interval Training

Short bursts of intense activity followed by rest burn more fat and condition the cardiovascular system.

Walking and Hiking

Low-impact activities like walking and hiking provide cardio benefits, burn calories and improve overall fitness.

Cycling

Biking outdoors or using a stationary bike gives the heart and lungs an excellent aerobic workout.

Swimming

Swimming laps and doing water aerobics provide full-body conditioning without stressing the joints.

Yoga

Yoga builds strength, balance and flexibility. Regular practice may aid weight loss and reduce stress.

Pilates

Pilates improves core strength, coordination, balance and posture. It also helps build a strong, lean physique.

Tracking Calories

Monitoring your calorie intake versus expenditure helps create an energy deficit for weight loss.

Tracking Macronutrients

Paying attention to your protein, carb and fat intake can help optimize body composition and fuel workouts.

Combining regular activity you enjoy with mindful eating will get you on track towards your fitness goals. Consistency is key!